Tuesday week 6 deload

Tuesday, Week 6 Deload
Tuesday 16 Feb 2021, 13:00

Seated Row (Cable)
Set 1: 85 lbs × 10
Set 2: 85 lbs × 10
Set 3: 85 lbs × 10
Set 4: 85 lbs × 10
Note: 12-20

Face Pull (Cable)
Set 1: 40 lbs × 10
Set 2: 40 lbs × 10
Set 3: 40 lbs × 10

Upright Row (Cable)
Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Set 3: 60 lbs × 10

Cable Crunch
Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Set 3: 60 lbs × 10

Standing Calf Raise (Dumbbell)
Set 1: 35 lbs × 10
Set 2: 35 lbs × 10
Set 3: 35 lbs × 10
Set 4: 35 lbs × 10

Chin Up
Set 1: (+15 lbs) × 8
Set 2: (+15 lbs) × 8
Set 3: (+15 lbs) × 8

with Strong
https://strong.app.link/E9Yzcv7nXdb