Thursday (Tuesday Part 2), Week 4
Thursday 4 Feb 2021, 11:43
Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 16
Set 2: 12.5 lbs × 15
Set 3: 12.5 lbs × 14
Set 4: 12.5 lbs × 13
Set 5: 12.5 lbs × 12
Set 6: 12.5 lbs × 11
Note: 12-20
Reverse Fly (Dumbbell)
Set 1: 12.5 lbs × 16
Set 2: 12.5 lbs × 15
Set 3: 12.5 lbs × 13
Set 4: 12.5 lbs × 13
Set 5: 12.5 lbs × 13
Set 6: 12.5 lbs × 12
Note: 12-20
Standing Calf Raise (Dumbbell)
Set 1: 30 lbs × 18
Set 2: 30 lbs × 16
Set 3: 30 lbs × 16
Set 4: 30 lbs × 15
Set 5: 30 lbs × 13
Set 6: 30 lbs × 12
Set 7: 30 lbs × 12
Note: 12-20
Workout notes: Pushed this back a day from Wednesday because of an injury to my right abductor yesterday during BJJ. Pushing the entire rest of week back a day.
with Strong
https://strong.app.link/jUgN3dbXBdb
Thursday 4 Feb 2021, 11:43
Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 16
Set 2: 12.5 lbs × 15
Set 3: 12.5 lbs × 14
Set 4: 12.5 lbs × 13
Set 5: 12.5 lbs × 12
Set 6: 12.5 lbs × 11
Note: 12-20
Reverse Fly (Dumbbell)
Set 1: 12.5 lbs × 16
Set 2: 12.5 lbs × 15
Set 3: 12.5 lbs × 13
Set 4: 12.5 lbs × 13
Set 5: 12.5 lbs × 13
Set 6: 12.5 lbs × 12
Note: 12-20
Standing Calf Raise (Dumbbell)
Set 1: 30 lbs × 18
Set 2: 30 lbs × 16
Set 3: 30 lbs × 16
Set 4: 30 lbs × 15
Set 5: 30 lbs × 13
Set 6: 30 lbs × 12
Set 7: 30 lbs × 12
Note: 12-20
Workout notes: Pushed this back a day from Wednesday because of an injury to my right abductor yesterday during BJJ. Pushing the entire rest of week back a day.
with Strong
https://strong.app.link/jUgN3dbXBdb
