Tuesday 2 Week 5

Tuesday Part 2, Week 5
Tuesday 9 Feb 2021, 16:03

Seated Row (Cable)
Set 1: 85 lbs × 20
Set 2: 85 lbs × 18
Set 3: 85 lbs × 16
Set 4: 85 lbs × 14
Set 5: 85 lbs × 13
Set 6: 85 lbs × 13
Set 7: 85 lbs × 13
Note: 12-20

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 16
Set 2: 15 lbs × 13
Set 3: 15 lbs × 11
Set 4: 15 lbs × 11
Set 5: 15 lbs × 7
Set 6: 15 lbs × 10
Note: 12-20
Note: Even 12.5 to 15 is a big change

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 12
Set 2: 15 lbs × 14
Set 3: 15 lbs × 13
Set 4: 15 lbs × 11
Set 5: 15 lbs × 10
Set 6: 15 lbs × 10
Note: 12-20
Note: superset, maybe bad idea?

with Strong
https://strong.app.link/r0re5YxvKdb