Friday workout

Thursday Week 4 (performed Friday)
Friday 5 Feb 2021, 15:04

Single Arm Band Press
Set 1: 49 lbs × 15
Set 2: 49 lbs × 14
Set 3: 49 lbs × 11
Set 4: 49 lbs × 10
Set 5: 49 lbs × 8
Set 6: 49 lbs × 7
Note: Start with left arm because it is weaker
Note: 10-15

Chest Dip
Set 1: (+15 lbs) × 16
Set 2: (+15 lbs) × 14
Set 3: (+15 lbs) × 14
Set 4: (+15 lbs) × 13
Set 5: (+15 lbs) × 11
Set 6: (+15 lbs) × 10
Set 7: (+15 lbs) × 8
Note: 10-15
Note: Rings.

Hanging Knee Raise
Set 1: 18 reps
Set 2: 16 reps
Set 3: 16 reps
Set 4: 15 reps
Set 5: 14 reps
Set 6: 13 reps
Set 7: 12 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 42.5 lbs × 25
Set 2: 42.5 lbs × 24
Set 3: 42.5 lbs × 23
Set 4: 42.5 lbs × 22
Set 5: 42.5 lbs × 21
Note: 15-25

with Strong
https://strong.app.link/hU0iY8kTDdb