Friday afternoon

Afternoon Workout
Friday 14 Jan 2022, 14:59

Face Pull (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15

Incline Bench Press (Smith Machine)
Set 1: 125 lbs × 7
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
Set 4: 115 lbs × 10
Note: Bench at 3

Lat Pulldown - Underhand (Cable)
Set 1: 85 lbs × 13
Set 2: 100 lbs × 11
Set 3: 115 lbs × 8

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15

Decline Crunch
Set 1: 20 reps
Set 2: (+10 lbs) × 20
Set 3: (+10 lbs) × 14
Note: Focus on curling torso

Standing Calf Raise (Dumbbell)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 20
Set 3: 115 lbs × 18
Note: Belt

with Strong
https://strong.app.link/aV9Oz0I6Omb