Week 3 Monday

Week 3 Monday
Monday 3 Jan 2022, 13:15

Good Morning (Barbell)
Set 1: 305 lbs × 6
Set 2: 305 lbs × 6
Set 3: 305 lbs × 6
Note: Add weight week 4 stay with 6

Back Extension
Set 1: (+35 lbs) × 18
Set 2: (+35 lbs) × 16
Set 3: (+35 lbs) × 15
Note: Add weight week 4 aim for 15

Leg Press
Set 1: 355 lbs × 10
Set 2: 365 lbs × 10
Set 3: 365 lbs × 10
Note: Add weight week 4 stay with 10

SUPERSET
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Set 4: 25 lbs × 12
Set 5: 25 lbs × 12
Note: Add reps week 4
Note: Wanted 22.5 but not available.
Standing Calf Raise (Machine)
Set 1: 350 lbs × 10
Set 2: 350 lbs × 10
Set 3: 350 lbs × 10
Set 4: 350 lbs × 10
Set 5: 350 lbs × 10
Note: Add weight week 4 stay at 10.

Hanging Leg Raise
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Set 4: 13 reps
Set 5: 13 reps
Note: Add reps week 4

with Strong
https://strong.app.link/YPUjUx3Kwmb