Week 3 Friday
Friday 7 Jan 2022, 12:42
Chin Up
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 6
Note: Should not have attempted. Trap pain now worse. First set felt okay. Second very bad.
Standing Calf Raise (Dumbbell)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 20
Set 3: 115 lbs × 17
Set 4: 115 lbs × 16
Set 5: 115 lbs × 16
Workout notes: serious pain in right trap/neck from BJJ. being careful not to aggravate it.
with Strong
https://strong.app.link/PnS01RFjDmb
Friday 7 Jan 2022, 12:42
Chin Up
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 6
Note: Should not have attempted. Trap pain now worse. First set felt okay. Second very bad.
Standing Calf Raise (Dumbbell)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 20
Set 3: 115 lbs × 17
Set 4: 115 lbs × 16
Set 5: 115 lbs × 16
Workout notes: serious pain in right trap/neck from BJJ. being careful not to aggravate it.
with Strong
https://strong.app.link/PnS01RFjDmb
