Week 1 Friday
Friday 21 Jan 2022, 13:33
Bent Over Row (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Pull Up
Set 1: 13 reps
Set 2: 13 reps
Set 3: 9 reps
Incline Bench Press (Barbell)
Set 1: 115 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Note: Definitely tough after bench yesterday. Change week structure?
Decline Crunch
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 15
Set 3: (+10 lbs) × 15
Standing Calf Raise (Dumbbell)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20
Bicep Curl (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20
Wrist Roller
Set 1: 25 lbs × 2
Set 2: 25 lbs × 3
Set 3: 25 lbs × 2
with Strong
https://strong.app.link/rhQVxBBG0mb
Friday 21 Jan 2022, 13:33
Bent Over Row (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Pull Up
Set 1: 13 reps
Set 2: 13 reps
Set 3: 9 reps
Incline Bench Press (Barbell)
Set 1: 115 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Note: Definitely tough after bench yesterday. Change week structure?
Decline Crunch
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 15
Set 3: (+10 lbs) × 15
Standing Calf Raise (Dumbbell)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20
Bicep Curl (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20
Wrist Roller
Set 1: 25 lbs × 2
Set 2: 25 lbs × 3
Set 3: 25 lbs × 2
with Strong
https://strong.app.link/rhQVxBBG0mb
