Week 1 Wednesday

Week 1 Wednesday
Wednesday 19 Jan 2022, 15:14

Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6

Lying Leg Curl (Machine)
Set 1: 140 lbs × 12
Set 2: 140 lbs × 12

Leg Press
Set 1: 315 lbs × 15
Set 2: 315 lbs × 15
Set 3: 315 lbs × 15

Lat Pulldown - Underhand (Cable)
Set 1: 115 lbs × 10
Set 2: 130 lbs × 10
Set 3: 130 lbs × 10

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Standing Calf Raise (Machine)
Set 1: 315 lbs × 15
Set 2: 315 lbs × 15
Set 3: 315 lbs × 13

with Strong
https://strong.app.link/CtC7XcqsXmb