Wednesday

Midday Workout
Wednesday 12 Jan 2022, 13:14

Leg Extension (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

Palms Down Wrist Curl
Set 1: 8 lbs × 15

Calf Press on Leg Press
Set 1: 180 lbs × 11
Set 2: 180 lbs × 11
Set 3: 180 lbs × 11

with Strong
https://strong.app.link/z0juP4SDLmb