Tuesday session

Afternoon Workout
Tuesday 11 Jan 2022, 15:04

Leg Press
Set 1: 450 lbs × 5
Set 2: 450 lbs × 5
Set 3: 450 lbs × 5
Set 4: 315 lbs × 10
Set 5: 315 lbs × 10

Calf Press on Leg Press
Set 1: 235 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Set 4: 180 lbs × 10
Set 5: 180 lbs × 10

Lying Leg Curl (Machine)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Set 3: 150 lbs × 10

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 17.5 lbs × 15
Set 2: 17.5 lbs × 16
Set 3: 17.5 lbs × 16

with Strong
https://strong.app.link/cuB7gRH7Jmb