Week 2 Wednesday

Week 2 Wednesday
Wednesday 26 Jan 2022, 13:47

Stiff Leg Deadlift (Barbell)
Set 1: 365 lbs × 6
Set 2: 365 lbs × 4
Set 3: 365 lbs × 6
Note: Had a cramp in my pec midway set 2

Lying Leg Curl (Machine)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12

Lat Pulldown - Underhand (Cable)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Set 4: 135 lbs × 10

Hanging Leg Raise
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Set 4: 13 reps

Standing Calf Raise (Machine)
Set 1: 325 lbs × 15
Set 2: 325 lbs × 15
Set 3: 325 lbs × 13
Set 4: 325 lbs × 14

with Strong
https://strong.app.link/CL2g2ddX8mb