Week 2 Friday

Week 2 Friday
Friday 28 Jan 2022, 14:14

Bent Over Row (Barbell)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 15
Set 3: 145 lbs × 15
Set 4: 145 lbs × 15

Pull Up
Set 1: 14 reps
Set 2: 13 reps
Set 3: 11 reps
Set 4: 9 reps

Incline Bench Press (Barbell)
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Set 3: 140 lbs × 10
Note: Next cycle can I make it not after two bench movements day before?
Note: Did not add set.

Decline Crunch
Set 1: (+10 lbs) × 16
Set 2: (+10 lbs) × 16
Set 3: (+10 lbs) × 16
Set 4: (+10 lbs) × 16
Note: Not a fan of the decline bench at 24 fitness. Too much thigh involvement to keep from slipping out.

Standing Calf Raise (Dumbbell)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 20
Set 3: 115 lbs × 20
Set 4: 115 lbs × 20

Bicep Curl (Dumbbell)
Set 1: 22.5 lbs × 20
Set 2: 22.5 lbs × 20
Set 3: 20 lbs × 20
Set 4: 20 lbs × 18
Note: Finished up at home

Wrist Roller
Set 1: 30 lbs × 1
Set 2: 30 lbs × 1
Set 3: 30 lbs × 1
Set 4: 30 lbs × 1

with Strong
https://strong.app.link/D9H2yJDpcnb