Monday afternoon

Midday Workout
Monday 10 Jan 2022, 12:13

Belt Squat
Set 1: 145 lbs × 10
Set 2: 145 lbs × 15
Set 3: 155 lbs × 15
Set 4: 165 lbs × 15
Set 5: 165 lbs × 15

Leg Extension (Machine)
Set 1: 100 lbs × 15
Set 2: 110 lbs × 15
Set 3: 120 lbs × 15
Set 4: 130 lbs × 15
Note: StarTrac

Lying Leg Curl (Machine)
Set 1: 120 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 12

Seated Calf Raise (Plate Loaded)
Set 1: 90 lbs × 20
Set 2: 90 lbs × 15
Set 3: 45 lbs × 12

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 17.5 lbs × 15
Set 2: 17.5 lbs × 15

with Strong
https://strong.app.link/DzPmWOJiImb