Week 2 Monday

Week 2 Monday
Monday 24 Jan 2022, 12:49

Leg Press
Set 1: 445 lbs × 5
Set 2: 445 lbs × 5
Set 3: 445 lbs × 5

Leg Press
Set 1: 350 lbs × 10
Set 2: 350 lbs × 10
Set 3: 350 lbs × 10
Set 4: 350 lbs × 10
Note: Narrow stance

Calf Press on Leg Press
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 10
Set 4: 200 lbs × 10

SUPERSET
Nordic Curl
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Set 4: 25 lbs × 12

Hanging Leg Raise
Set 1: 13 reps
Set 2: 13 reps
Set 3: 13 reps
Set 4: 13 reps

with Strong
https://strong.app.link/vzKw5I9y5mb