Week 2 Thursday

Week 2 Thursday
Thursday 27 Jan 2022, 12:31

Bench Press (Barbell)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 9
Set 3: 215 lbs × 7
Note: Repeat 215 week 3 for 10s.

Bench Press - Close Grip (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Set 4: 160 lbs × 10
Note: Go with small increases.

Front Raise (Barbell)
Set 1: 35 lbs × 20
Set 2: 35 lbs × 20
Set 3: 35 lbs × 20
Set 4: 35 lbs × 20
Note: Finishing sets via rest-pause as needed.

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
Set 4: 20 lbs × 15
Note: Completing with rest-pause

SUPERSET
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 15
Set 2: 17.5 lbs × 15
Set 3: 17.5 lbs × 15
Set 4: 175 lbs × 15
Seated Calf Raise (Plate Loaded)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15
Set 4: 100 lbs × 15

with Strong
https://strong.app.link/hTcxOhuyanb