Week 1 Tuesday

Week 1 Tuesday
Tuesday 18 Jan 2022, 12:38

Upright Row (Cable)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 13
Set 3: 135 lbs × 13

Face Pull (Cable)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 13
Set 3: 135 lbs × 13

Chest Press (Machine)
Set 1: 151 lbs × 12
Set 2: 151 lbs × 12
Set 3: 151 lbs × 12

Seated Row (Machine)
Set 1: 110 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12

Cable Crossover
Set 1: 27 lbs × 12
Set 2: 27 lbs × 9
Set 3: 23 lbs × 8
Note: FreeMotion Dual Cable Cross

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

with Strong
https://strong.app.link/t8ZUA7sAVmb