Morning Workout
Friday 14 Jan 2022, 07:42
Incline Bench Press (Smith Machine)
Set 1: 70 lbs × 8
Set 2: 90 lbs × 8
Set 3: 90 lbs × 9
Note: Assuming bar is zero for now
Note: With a pause
Bicep Curl (Dumbbell)
Set 1: 20 lbs × 20
with Strong
https://strong.app.link/IZw8D80yOmb
Friday 14 Jan 2022, 07:42
Incline Bench Press (Smith Machine)
Set 1: 70 lbs × 8
Set 2: 90 lbs × 8
Set 3: 90 lbs × 9
Note: Assuming bar is zero for now
Note: With a pause
Bicep Curl (Dumbbell)
Set 1: 20 lbs × 20
with Strong
https://strong.app.link/IZw8D80yOmb
