Week 2 Tuesday

Week 2 Tuesday
Tuesday 25 Jan 2022, 12:32

Upright Row (Cable)
Set 1: 135 lbs × 14
Set 2: 135 lbs × 14
Set 3: 135 lbs × 14
Set 4: 135 lbs × 14

Face Pull (Cable)
Set 1: 135 lbs × 14
Set 2: 135 lbs × 14
Set 3: 135 lbs × 14
Set 4: 135 lbs × 14

Chest Press (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12
Set 4: 165 lbs × 12

Seated Row (Machine)
Set 1: 120 lbs × 12
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Set 4: 120 lbs × 12

Cable Crossover
Set 1: 23 lbs × 12
Set 2: 23 lbs × 12
Set 3: 23 lbs × 12
Set 4: 23 lbs × 12
Note: FreeMotion Dual Cable Cross

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 22.5 lbs × 15
Set 2: 22.5 lbs × 15
Set 3: 22.5 lbs × 15
Set 4: 22.5 lbs × 15

with Strong
https://strong.app.link/bwpRcE1d7mb