Week 1 Thursday

Week 1 Thursday
Thursday 20 Jan 2022, 11:46

Bench Press (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10

Bench Press - Close Grip (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Set 3: 155 lbs × 10

Front Raise (Barbell)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 20
Set 3: 30 lbs × 20

Lateral Raise (Dumbbell)
Set 1: 17.5 lbs × 15
Set 2: 17.5 lbs × 15
Set 3: 17.5 lbs × 15

SUPERSET
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Seated Calf Raise (Plate Loaded)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

with Strong
https://strong.app.link/yAofiJKSYmb