Week 1 Monday

Week 1 Monday
Monday 17 Jan 2022, 12:09

Leg Press
Set 1: 430 lbs × 5
Set 2: 430 lbs × 5
Set 3: 340 lbs × 10
Set 4: 340 lbs × 10
Set 5: 340 lbs × 10

Calf Press on Leg Press
Set 1: 190 lbs × 10
Set 2: 190 lbs × 10
Set 3: 190 lbs × 10

SUPERSET
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 12
Set 2: 22.5 lbs × 12
Set 3: 22.5 lbs × 12

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

with Strong
https://strong.app.link/uIZjN3sSTmb