Injury avoidance Monday morning

Morning Workout
Monday 10 Jan 2022, 07:05

Belt Squat
Set 1: 180 lbs × 8
Set 2: 180 lbs × 7
Set 3: 135 lbs × 15
Set 4: 135 lbs × 15
Set 5: 135 lbs × 15
Note: Using landmine and standing on three 35s. Includes bar weight.

Standing Calf Raise (Dumbbell)
Set 1: 119 lbs × 20
Set 2: 119 lbs × 19
Set 3: 119 lbs × 15
Set 4: 119 lbs × 15
Set 5: 119 lbs × 16
Note: Belt calf raise

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 17.5 lbs × 15
Set 2: 17.5 lbs × 15
Set 3: 17.5 lbs × 15
Set 4: 17.5 lbs × 15
Set 5: 17.5 lbs × 15

Nordic Curl
Set 1: 4 reps
Set 2: 5 reps
Set 3: 5 reps
Note: Negatives

with Strong
https://strong.app.link/QCIOEGwWHmb