Friday Part 2

Friday Part 2, Week 3
Friday 29 Jan 2021, 18:11

Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 15
Set 2: 12.5 lbs × 14
Set 3: 12.5 lbs × 13
Set 4: 12.5 lbs × 12
Set 5: 12.5 lbs × 11
Note: 12-20

Reverse Fly (Dumbbell)
Set 1: 12.5 lbs × 15
Set 2: 12.5 lbs × 14
Set 3: 12.5 lbs × 12
Set 4: 12.5 lbs × 12
Set 5: 12.5 lbs × 12
Note: 12-20

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 18
Set 3: 25 lbs × 18
Set 4: 25 lbs × 16
Set 5: 20 lbs × 15
Set 6: 20 lbs × 14
Note: 12-20

with Strong
https://strong.app.link/kj1TS4ipsdb