12/25 Fri

A (Mon/Fri)
Friday 25 Dec 2020, 09:55

Handstand Push Up
Set 1: 8 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 2 reps
Set 5: 1 reps
Set 6: 1 reps
Set 7: 0 reps
Note: Added yoga block for ROM set 2+

Chest Dip
Set 1: (+5 lbs) × 16
Set 2: (+5 lbs) × 14
Set 3: (+5 lbs) × 13
Set 4: (+5 lbs) × 12
Set 5: (+5 lbs) × 11
Set 6: (+5 lbs) × 11

SUPERSET
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 11 reps
Bent Over Row (Band)
Set 1: (+59 lbs) × 17
Set 2: (+59 lbs) × 14
Set 3: (+59 lbs) × 14
Set 4: (+59 lbs) × 13
Set 5: (+59 lbs) × 13

Bulgarian Split Squat
Set 1: 35 lbs × 19
Set 2: 35 lbs × 19
Set 3: 35 lbs × 15
Set 4: 35 lbs × 17
Set 5: 35 lbs × 15

SUPERSET
Standing Calf Raise (Dumbbell)
Set 1: 15 lbs × 17
Set 2: 15 lbs × 16
Set 3: 15 lbs × 15
Set 4: 15 lbs × 13
Set 5: 15 lbs × 13
Set 6: 15 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 14
Set 3: 10 lbs × 12
Set 4: 10 lbs × 10
Set 5: 10 lbs × 11

Workout notes: hspu 10-15
calf 10-20
dip 10-20
row 10-20
squat 15-25
leg raise 10-20
lat raise 15-30
with Strong
https://strong.app.link/3dGJ1gTsMcb