Friday Week 1

Friday Week 1
Friday 15 Jan 2021, 12:10

Pull Up
Set 1: 13 reps
Set 2: 11 reps
Set 3: 10 reps
Set 4: 10 reps

Inverted Row
Set 1: (+10 lbs) × 12
Set 2: (+10 lbs) × 11
Set 3: (+10 lbs) × 9
Set 4: (+10 lbs) × 9

Hanging Hamstring Curl (Rings)
Set 1: (+25 lbs) × 11
Set 2: (+25 lbs) × 12
Set 3: (+25 lbs) × 11
Set 4: (+25 lbs) × 10

Ab Wheel
Set 1: (+10 lbs) × 18
Set 2: (+10 lbs) × 16
Set 3: (+10 lbs) × 15
Set 4: (+10 lbs) × 11

with Strong
https://strong.app.link/zA5WmQhM4cb