Thursday Week 1
Thursday 14 Jan 2021, 14:12
Single Arm Band Press
Set 1: 42 lbs × 17
Set 2: 42 lbs × 15
Set 3: 42 lbs × 13
Set 4: 42 lbs × 12
Note: Start with left arm because it is weaker
Chest Dip
Set 1: (+15 lbs) × 10
Set 2: (+15 lbs) × 10
Set 3: (+15 lbs) × 10
Set 4: (+15 lbs) × 10
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 11 reps
Bulgarian Split Squat
Set 1: 35 lbs × 23
Set 2: 35 lbs × 22
Set 3: 35 lbs × 21
with Strong
https://strong.app.link/pg7c6Ezf3cb
Thursday 14 Jan 2021, 14:12
Single Arm Band Press
Set 1: 42 lbs × 17
Set 2: 42 lbs × 15
Set 3: 42 lbs × 13
Set 4: 42 lbs × 12
Note: Start with left arm because it is weaker
Chest Dip
Set 1: (+15 lbs) × 10
Set 2: (+15 lbs) × 10
Set 3: (+15 lbs) × 10
Set 4: (+15 lbs) × 10
Hanging Knee Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 11 reps
Bulgarian Split Squat
Set 1: 35 lbs × 23
Set 2: 35 lbs × 22
Set 3: 35 lbs × 21
with Strong
https://strong.app.link/pg7c6Ezf3cb
