Tuesday Week 3

Tuesday Week 3
Tuesday 26 Jan 2021, 12:11

Chin Up
Set 1: (+20 lbs) × 13
Set 2: (+20 lbs) × 11
Set 3: (+20 lbs) × 10
Set 4: (+20 lbs) × 9
Set 5: (+20 lbs) × 8
Set 6: (+20 lbs) × 8
Note: 10-15

Bent Over Row (Band)
Set 1: (+62 lbs) × 15
Set 2: (+62 lbs) × 15
Set 3: (+62 lbs) × 14
Set 4: (+62 lbs) × 14
Set 5: (+62 lbs) × 12
Set 6: (+62 lbs) × 12
Note: 12-20

Hanging Hamstring Curl (Rings)
Set 1: (+30 lbs) × 12
Set 2: (+30 lbs) × 11
Set 3: (+30 lbs) × 10
Set 4: (+30 lbs) × 9
Set 5: (+30 lbs) × 8
Set 6: (+30 lbs) × 8
Note: 10-15

Ab Wheel
Set 1: (+15 lbs) × 12
Set 2: (+15 lbs) × 12
Set 3: (+15 lbs) × 11
Set 4: (+15 lbs) × 11
Set 5: (+15 lbs) × 10
Set 6: (+15 lbs) × 8
Set 7: (+15 lbs) × 8
Note: 12-20

with Strong
https://strong.app.link/FwaJre02mdb