Tuesday Week 1

Tuesday - Week 1
Tuesday 12 Jan 2021, 11:46

Chin Up
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 12
Set 3: (+15 lbs) × 10
Set 4: (+15 lbs) × 9

Bent Over Row (Band)
Set 1: (+62 lbs) × 12
Set 2: (+62 lbs) × 12
Set 3: (+62 lbs) × 10
Set 4: (+62 lbs) × 10

Hanging Hamstring Curl (Rings)
Set 1: (+25 lbs) × 12
Set 2: (+25 lbs) × 11
Set 3: (+25 lbs) × 9
Set 4: (+25 lbs) × 10

Ab Wheel
Set 1: (+10 lbs) × 17
Set 2: (+10 lbs) × 16
Set 3: (+10 lbs) × 14
Set 4: (+10 lbs) × 12

with Strong
https://strong.app.link/lXP84S3KZcb