Monday Week 3

Monday Week 3
Monday 25 Jan 2021, 13:07

Handstand Push Up
Set 1: 2 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Note: giant set. As few sets as possible

Push Up
Set 1: (+30 lbs) × 20
Set 2: (+30 lbs) × 17
Set 3: (+30 lbs) × 15
Set 4: (+30 lbs) × 12
Set 5: (+30 lbs) × 11
Set 6: (+30 lbs) × 9
Note: 10-20

Hanging Leg Raise
Set 1: 17 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 14 reps
Set 5: 11 reps
Set 6: 9 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 42.5 lbs × 20
Set 2: 42.5 lbs × 19
Set 3: 42.5 lbs × 18
Set 4: 42.5 lbs × 17
Note: 15-25

with Strong
https://strong.app.link/rG9zsgmsldb