Monday Week 1 - Mass Cycle 2

Monday - Meso Start
Monday 11 Jan 2021, 12:29

Handstand Push Up
Set 1: 1 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 2 reps
Set 8: 2 reps
Note: 15 reps giant set

Push Up
Set 1: (+30 lbs) × 18
Set 2: (+30 lbs) × 15
Set 3: (+30 lbs) × 13
Set 4: (+30 lbs) × 11
Set 5: (+30 lbs) × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 14 reps
Set 3: 12 reps
Set 4: 12 reps

Bulgarian Split Squat
Set 1: 35 lbs × 22
Set 2: 35 lbs × 21
Set 3: 35 lbs × 20

with Strong
https://strong.app.link/C50Xxj89Xcb