Friday

A (Deload Friday)
Friday 8 Jan 2021, 11:55

Handstand Push Up
Set 1: 1 reps
Set 2: 1 reps
Set 3: 1 reps
Set 4: 1 reps
Note: Added yoga block for ROM

SUPERSET
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Standing Calf Raise (Dumbbell)
Set 1: 0 lbs × 10
Set 2: 0 lbs × 10
Set 3: 0 lbs × 10

SUPERSET
Hanging Leg Raise
Set 1: 8 reps
Set 2: 8 reps
Bent Over Row (Band)
Set 1: (+45 lbs) × 8
Set 2: (+45 lbs) × 8
Set 3: (+45 lbs) × 8

Bulgarian Split Squat
Set 1: 0 lbs × 10
Set 2: 0 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 5 lbs × 8
Set 2: 5 lbs × 10
Set 3: 5 lbs × 8

Workout notes: hspu 10-15
calf 10-20
dip 10-20
row 10-20
squat 15-25
leg raise 10-20
lat raise 15-30
with Strong
https://strong.app.link/YRPyR1W6Scb