Friday Part 2 Week 2

Friday Part 2, Week 2
Friday 22 Jan 2021, 16:09

Lateral Raise (Dumbbell)
Set 1: 10 lbs × 20
Set 2: 10 lbs × 18
Set 3: 10 lbs × 15
Set 4: 10 lbs × 14
Set 5: 10 lbs × 13
Note: 12-20

Reverse Fly (Dumbbell)
Set 1: 10 lbs × 20
Set 2: 10 lbs × 18
Set 3: 10 lbs × 17
Set 4: 10 lbs × 16
Set 5: 10 lbs × 14
Note: 12-20

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 16
Set 3: 25 lbs × 15
Set 4: 25 lbs × 14
Set 5: 20 lbs × 13
Note: 12-20

Workout notes: Saturdays workout early
with Strong
https://strong.app.link/j1zRxb9Dgdb