Wednesday week 2

Wednesday Week 2
Wednesday 20 Jan 2021, 14:25

Lateral Raise (Dumbbell)
Set 1: 10 lbs × 19
Set 2: 10 lbs × 16
Set 3: 10 lbs × 14
Set 4: 10 lbs × 14
Set 5: 10 lbs × 12
Note: 12-20

Reverse Fly (Dumbbell)
Set 1: 10 lbs × 19
Set 2: 10 lbs × 17
Set 3: 10 lbs × 17
Set 4: 10 lbs × 15
Set 5: 10 lbs × 13
Note: 12-20

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Set 4: 25 lbs × 13
Set 5: 20 lbs × 12
Note: 12-20

with Strong
https://strong.app.link/mAc9ZD1cddb