Tuesday Part 2 Week 3

Tuesday Part 2, Week 3
Tuesday 26 Jan 2021, 16:07

Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 14
Set 2: 12.5 lbs × 13
Set 3: 12.5 lbs × 12
Set 4: 12.5 lbs × 11
Set 5: 12.5 lbs × 10
Note: 12-20

Reverse Fly (Dumbbell)
Set 1: 12.5 lbs × 14
Set 2: 12.5 lbs × 13
Set 3: 12.5 lbs × 11
Set 4: 12.5 lbs × 11
Set 5: 12.5 lbs × 9
Note: 12-20

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 17
Set 3: 25 lbs × 17
Set 4: 25 lbs × 15
Set 5: 20 lbs × 14
Set 6: 20 lbs × 13
Note: 12-20

with Strong
https://strong.app.link/uIB33N2gndb