Jonathan's Training Log

A (Deload)
Monday 4 Jan 2021, 14:35

Handstand Push Up
Set 1: 1 reps
Set 2: 1 reps
Set 3: 1 reps
Set 4: 1 reps
Note: Added yoga block for ROM

SUPERSET
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Standing Calf Raise (Dumbbell)
Set 1: 0 lbs × 10
Set 2: 0 lbs × 10
Set 3: 0 lbs × 10

SUPERSET
Hanging Leg Raise
Set 1: 8 reps
Set 2: 8 reps
Bent Over Row (Band)
Set 1: (+59 lbs) × 10
Set 2: (+59 lbs) × 10
Set 3: (+59 lbs) × 10

Bulgarian Split Squat
Set 1: 30 lbs × 10
Set 2: 30 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 10 lbs × 8
Set 2: 10 lbs × 8
Set 3: 10 lbs × 8

Workout notes: hspu 10-15
calf 10-20
dip 10-20
row 10-20
squat 15-25
leg raise 10-20
lat raise 15-30
with Strong
https://strong.app.link/wEOLNKyFMcb