Monday Week 2

Monday Week 2
Monday 18 Jan 2021, 12:31

Handstand Push Up
Set 1: 1 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 reps
Set 8: 2 reps
Set 9: 2 reps
Set 10: 0 reps
Note: giant set

Push Up
Set 1: (+30 lbs) × 19
Set 2: (+30 lbs) × 16
Set 3: (+30 lbs) × 14
Set 4: (+30 lbs) × 11
Set 5: (+30 lbs) × 10
Note: 10-20

Hanging Leg Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 13 reps
Set 4: 13 reps
Set 5: 10 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 35 lbs × 24
Set 2: 35 lbs × 23
Set 3: 35 lbs × 22
Set 4: 35 lbs × 21
Note: 15-25

with Strong
https://strong.app.link/zLLoeVrN9cb