Wednesday Week 1

Wednesday Week 1
Wednesday 13 Jan 2021, 11:17

Lateral Raise (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 15
Set 3: 10 lbs × 14
Set 4: 10 lbs × 12

Reverse Fly (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 16
Set 3: 10 lbs × 15
Set 4: 10 lbs × 15

Standing Calf Raise (Dumbbell)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 16
Set 3: 20 lbs × 14
Set 4: 20 lbs × 12

with Strong
https://strong.app.link/Hb1ALyrm1cb