Friday Week 3

Friday Week 3
Friday 29 Jan 2021, 16:36

Pull Up
Set 1: 17 reps
Set 2: 15 reps
Set 3: 13 reps
Set 4: 12 reps
Set 5: 11 reps
Set 6: 9 reps
Set 7: 7 reps
Note: 10-15

Inverted Row
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 13
Set 3: 11 reps
Set 4: 10 reps
Set 5: 9 reps
Set 6: 9 reps
Note: 10-15

Hanging Hamstring Curl (Rings)
Set 1: (+30 lbs) × 13
Set 2: (+30 lbs) × 12
Set 3: (+30 lbs) × 11
Set 4: (+30 lbs) × 10
Set 5: (+30 lbs) × 9
Set 6: (+30 lbs) × 9
Note: 10-15

Ab Wheel
Set 1: (+15 lbs) × 13
Set 2: (+15 lbs) × 13
Set 3: (+15 lbs) × 12
Set 4: (+15 lbs) × 12
Set 5: (+15 lbs) × 11
Set 6: (+15 lbs) × 10
Note: 12-20

with Strong
https://strong.app.link/NZi5Y2xlsdb