Friday PM Week 1
Friday 15 Jan 2021, 16:38
Lateral Raise (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 15
Set 3: 10 lbs × 13
Set 4: 10 lbs × 13
Reverse Fly (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 17
Set 3: 10 lbs × 16
Set 4: 10 lbs × 12
Standing Calf Raise (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 19
Set 3: 20 lbs × 16
Set 4: 20 lbs × 14
Workout notes: instead of tomorrow so I get an extra rest day
with Strong
https://strong.app.link/5HfJKNo34cb
Friday 15 Jan 2021, 16:38
Lateral Raise (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 15
Set 3: 10 lbs × 13
Set 4: 10 lbs × 13
Reverse Fly (Dumbbell)
Set 1: 10 lbs × 18
Set 2: 10 lbs × 17
Set 3: 10 lbs × 16
Set 4: 10 lbs × 12
Standing Calf Raise (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 19
Set 3: 20 lbs × 16
Set 4: 20 lbs × 14
Workout notes: instead of tomorrow so I get an extra rest day
with Strong
https://strong.app.link/5HfJKNo34cb
