Thursday week 3

Thursday Week 3
Thursday 28 Jan 2021, 14:32

Single Arm Band Press
Set 1: 49 lbs × 13
Set 2: 49 lbs × 12
Set 3: 49 lbs × 10
Set 4: 49 lbs × 8
Set 5: 49 lbs × 6
Note: Start with left arm because it is weaker
Note: 10-15

Chest Dip
Set 1: (+15 lbs) × 14
Set 2: (+15 lbs) × 12
Set 3: (+15 lbs) × 12
Set 4: (+15 lbs) × 11
Set 5: (+15 lbs) × 9
Set 6: (+15 lbs) × 8
Note: 10-15
Note: Rings.

Hanging Knee Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 14 reps
Set 4: 13 reps
Set 5: 12 reps
Set 6: 11 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 42.5 lbs × 21
Set 2: 42.5 lbs × 20
Set 3: 42.5 lbs × 19
Set 4: 42.5 lbs × 18
Note: 15-25

with Strong
https://strong.app.link/32jF44Twqdb