Thursday Week 2

Thursday Week 2
Thursday 21 Jan 2021, 13:52

Single Arm Band Press
Set 1: 49 lbs × 12
Set 2: 49 lbs × 10
Set 3: 49 lbs × 8
Set 4: 49 lbs × 6
Note: Start with left arm because it is weaker
Note: 10-15

Chest Dip
Set 1: (+15 lbs) × 12
Set 2: (+15 lbs) × 11
Set 3: (+15 lbs) × 11
Set 4: (+15 lbs) × 11
Set 5: (+15 lbs) × 8
Note: 10-15

Hanging Knee Raise
Set 1: 14 reps
Set 2: 13 reps
Set 3: 12 reps
Set 4: 11 reps
Set 5: 10 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 35 lbs × 25
Set 2: 35 lbs × 24
Set 3: 35 lbs × 23
Set 4: 35 lbs × 22
Note: 15-25

with Strong
https://strong.app.link/bKvXXobRedb