Friday Week 2

Friday Week 2
Friday 22 Jan 2021, 12:52

Pull Up
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps
Set 4: 11 reps
Set 5: 9 reps
Set 6: 7 reps
Note: 10-15

Inverted Row
Set 1: (+10 lbs) × 14
Set 2: (+10 lbs) × 12
Set 3: (+10 lbs) × 11
Set 4: (+10 lbs) × 10
Set 5: 9 reps
Set 6: 8 reps
Note: 10-15

Hanging Hamstring Curl (Rings)
Set 1: (+25 lbs) × 15
Set 2: (+25 lbs) × 14
Set 3: (+25 lbs) × 13
Set 4: (+25 lbs) × 12
Set 5: 11 reps
Note: 10-15

Ab Wheel
Set 1: (+10 lbs) × 20
Set 2: (+10 lbs) × 19
Set 3: (+10 lbs) × 18
Set 4: (+10 lbs) × 15
Set 5: 13 reps
Set 6: 12 reps
Note: 12-20

with Strong
https://strong.app.link/Xws0jG0rgdb