Tuesday week 2

Tuesday Week 2
Tuesday 19 Jan 2021, 14:30

Chin Up
Set 1: (+20 lbs) × 12
Set 2: (+20 lbs) × 10
Set 3: (+20 lbs) × 9
Set 4: (+20 lbs) × 8
Set 5: (+20 lbs) × 7
Note: 10-15

Bent Over Row (Band)
Set 1: (+62 lbs) × 14
Set 2: (+62 lbs) × 14
Set 3: (+62 lbs) × 12
Set 4: (+62 lbs) × 12
Set 5: (+62 lbs) × 10
Note: 12-20

Hanging Hamstring Curl (Rings)
Set 1: (+25 lbs) × 13
Set 2: (+25 lbs) × 13
Set 3: (+25 lbs) × 12
Set 4: (+25 lbs) × 11
Set 5: 10 reps
Note: 10-15

Ab Wheel
Set 1: (+10 lbs) × 19
Set 2: (+10 lbs) × 18
Set 3: (+10 lbs) × 16
Set 4: (+10 lbs) × 13
Set 5: (+10 lbs) × 12
Set 6: (+10 lbs) × 10
Note: 12-20

with Strong
https://strong.app.link/4DuMBpIAbdb