Tuesday, May 5, 2015

Tuesday hotel - db bench 90 x 5s, leg machines

Db bench
60 x 5
85 x 5,5
90 x 5,5,5

Lat pulldown
110 x 10
140 x 10
170 x 10,8,6

Leg ext
180 x 10
220 x 10
260 x 10, 10,10,10
(Max weight)

Leg press
260 x 8
300 x 6,6

Smith squat (does bar have weight?)
185? X 8,8
255 x 5,5,5

Dips
Bw x 10,10