Woke up, left shoulder was really stiff.
Front squat
135 x 5,5
225x 3
265 x 2
275 x 2,2
DB Plate Raise (above head)
10 x 6x10
Rear Delt Raise
10 x 4x10
Dips caused some pain in the shoulder, stopped. I don't know what I did.
DB Row
75 x 10, 11+4+5RP
Snatch bar work
