Didn't want to go to heavy on the Olympic stuff since its my first day back into it after a week.
Paused snatches
135 x 3,3,2
155 x 2,2,2
Three second pause below the knee. Felt pretty good.
Clean and Jerk
135 x 3
185 x 1
Shoulders felt incredibly tight on this, decided to stop. I'll stretch them out over the week, I wonder why they are so tight but didn't bother me on snatches.
Clean
185 x 1
205 x 2
225 x 2
255 x 2,1
BB Bench
135 x 5
185 x 5
205 x 5,5,5
Back Squat
135 x 5
225 x 5
275 x 3
315 x 5 x 3
225 x 8
Pullups
BW x 10,10,10
stretching
