BB side bends
just the bar x 15 or so, a few sets
Seated rear delt raise
20 x 2x10
Standing
20 x 2x10
Light Back Squat
bar x 8,5
didn't hurt, but its super light. Still a good sign.
135 x 6x5 (paused, slow)
foam roll + stretch
Box jumps
BW x 8,8
Dips
BW x 8,8,10,10
Tricep pushdown
120 x 10
140 x 3x10
