Friday- assorted

Kb swing

25 x 10

35 x 12

40 x 2x10

Chest flies

20 x 10

30 x 3x8

Db bench

45 x 8

65 x 5

80 x 5,5

50 x 12

Db rear fly

15 x 10

25 x 3x10

Standing tricep raise

25 x 10

40 x 10

50 x 10,10

Pull-ups

Bw x 8,6