Wednesday morning - bench, shrugs, etc

Db bench

40 x 9

 75 x 7

90 x 5,5,6

Db shrugs

75 x 3x10

Skull crushers 

70 x 3x10

Bbcurl 70

Db curl superset 20

13-9,12+2-5

Snatch bar work 

Stretching and foam roller