Friday morning - DB Bench 100, light back squats with pause, stretches, other stuff. Back still hurts

DB Bench
25 x 10
50 x 8
75 x 5
100 x 3x5

BSQ (paused)
135 x 5
185 x 5,5,5

+stretches

BB side bends with bar

DB rear delt raise
20 x 2x10

Back ext
BW x 4x10

Ab Wheel
BW x 9
35 x 2x10

foam roll